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Tuesday, November 16, 2010

LIVE LONGER AND STAY YOUNG FOR EVER


KEEP ON SMILING
Survey: How does smiling helps people live longer?


The wider you grin and the deeper your laughter lines, the more likely you are to have a long existence. Broader smiles and wrinkles around your eyes point to a positive outlook on life which translates to better long-term health.

It has long been thought that a happy disposition can impact on life expectancy, and the recent study by experts at Wayne University in Michigan, America, seems to back this.

They came to their conclusions by studying 230 pictures of major league baseball players printed in the 1952 baseball register.

Each picture came with a listing of the player's vital statistics, including age, weight, height and marital status. Researchers then ranked to players according to their smiles and laughter lines, spanning from none at all, to partial and then those with a full blown toothy grin and crinkled eyes.

They then compared the chart to the lifespan of each player to reach their conclusions. Of the 184 players who had since died, those in the "no smile" section lived an average of 72.9 years while the "partial smile" group lived to around the age of 75.

Those with the widest grins lived an average of 79.9 years – a full seven more years than their glum colleagues. The study also found that putting on a false smile did not work, as only those who looked genuinely happy had the extra life expectancy.
   

The most appealing secrets for staying young tend to lie in exercising, active social life, adopting a positive attitude, monitored diets, being helpful and maybe even involvement in theological practices. In other words, the more active you are the more likely are you to live happily and healthy.
We, mortals can live happier, healthier and longer with a light twist of sport and dancing. People in their 50s or above who actively engage in sporting activities are more alert and mentally agile. Thus, sport plays a fundamental role in sustaining good healthy at an advanced age.
In a survey of 100 U.S. Family physicians, conducted by msnbc.com sought to identify what doctors suggested to be the secret for being healthy. Most doctors suggested, exercise to be the prime factor for healthy aging. There was a total of 39 percent of the doctors who tipped exercise. Moreover, scientific data proves that more frequent aerobic “exercises” have many health benefits. It helps to fight diabetes, alleviate stress lower blood pressure and improve mental agility.

Twenty-six percent of the physicians tipped “Not Smoking” as a fundamental key for healthy aging. A total of 21 percent allocated healthy diet as the secret for longevity. However, only 9 percent of the medical practitioners said that “Staying Social” would facilitate aging. There has been “research published” suggesting that late retirement can actually prevent degenerative brain problems such as Alzheimer’s disease. Thus, social life is, indeed, a critical determinant for a healthy lifestyle.
Another, factor maybe not often mentioned but certainly true is the benefit of being optimistic. There have been various “studies suggesting” that being optimistic can help one to live longer and more importantly with less risk of chronic diseases.
There are those who consider that vitamins, herbal teas and check-ups are futile in the quest to defy aging. The best mean is to continue your life has it is and stop considering to the advent of aging. Thus, living every day as well as possible and ignoring that you are getting older can also be a convenient trick to be happy and healthier.
There are people with attitudes that are contagious. Individual suffering from depression can likely drag you down. It is important to socialise with young and dynamic people who are happy and enjoy life. Some other generic secrets are to stay away from the sun, and to consume natural food that has not been excessively processed. Processed food should be consumed in very low quantities or as a special one-month occasion.
A comprehensive list to summarise some of the secrets to stay young, happy and healthy are:
1. Proper Diet
2. Exercise – Walking, regular aerobic exercise, weight training and/or dancing
3. Social interaction – preferably with young and enthusiastic people
4. Be active – and have fun – positive attitude.
5. Willingness to learn and engage in new practices; like travelling abroad or joining social communities

Beware of Depressive Individuals
One of the common secrets for happiness is to avoid negative people. These people can bring degenerative precursors of aging. They are also likely to hinder one to implement the known secret for staying young, healthy and happy. They will ruin social interaction, prevent positive attitude and will act as a barrier for willingness to engage in new practices.
Survey: How does smiling helps people live longer?

13 April 2010 [12:37] - Today.Az
The wider you grin and the deeper your laughter lines, the more likely you are to have a long existence. Broader smiles and wrinkles around your eyes point to a positive outlook on life which translates to better long-term health.

It has long been thought that a happy disposition can impact on life expectancy, and the recent study by experts at Wayne University in Michigan, America, seems to back this.

They came to their conclusions by studying 230 pictures of major league baseball players printed in the 1952 baseball register.

Each picture came with a listing of the player's vital statistics, including age, weight, height and marital status. Researchers then ranked to players according to their smiles and laughter lines, spanning from none at all, to partial and then those with a full blown toothy grin and crinkled eyes.

They then compared the chart to the lifespan of each player to reach their conclusions. Of the 184 players who had since died, those in the "no smile" section lived an average of 72.9 years while the "partial smile" group lived to around the age of 75.

Those with the widest grins lived an average of 79.9 years – a full seven more years than their glum colleagues. The study also found that putting on a false smile did not work, as only those who looked genuinely happy had the extra life expectancy
.


Which blood type live longer of people?
There is no evidence that the United States is used in the draft when the knowledge about the blood type of psychology, to select suitable persons to act as leaders. Japan has long said that the implementation of this approach. In any case, study or continue to add and calculation, and obtained exciting but surprising conclusion.
Mathematicians and doctors StevenM.Weissberg and well-known fitness expert Joseph Christiano on a survey of 5,000 people come to the interesting data. One of the problems, people with different blood type is the average life expectancy there is difference?
You think? Four blood types among those who have the strongest kind of blood, and it has the longest life expectancy?
American life expectancy was 76 years. This figure is doomed. And it is delightful, because only a few people obviously live longer, on the contrary others have long passed away.
Have the longest life expectancy of people are blood type O people, the average life expectancy of these people almost 87 years. They are a nightmare for pension division. The high life expectancy had not surprising, because these people physically strong, have the will, the relative balance between psychological and carefree.
B blood type, or to keep calm and composed, even if they are blood type O people than 10 years, died early. They are stubborn, persistent and everything too.
Life expectancy 10 years less then the AB blood type, an average of 70 years.
The average live the shortest person who is blood type A, only 62 years old. In psychologists view, this is actually expected, because the A blood type thin-skinned and very sensitive, they will have for themselves and people around to worry about. Unfortunately, this often cause an excessive burden on the heart, or even wear.

But the A-type blood for other blood type fortune telling life is shorter, there is a completely different reason. Peter doctors and naturopathic physicians. J. Dada Mo, MD, found that a specific food and the antagonistic relationship between blood type. In his writings described a person with problems with the food, because the impact of diet by blood type.
He believes that blood type O and A blood type is the primary difference is that the digestion of meat food products: O-type blood people need meat, and well absorbed; while blood type A person can not properly digest meat, relatively greater need of food grains and vegetables. The underlying reason is the different amount of gastric acid secretion: O blood type acid enough, so digestion of meat is just a piece of cake. Unfortunately, today's recipes are almost all meat on fast food: kebabs, burgers, grilled sausages and steak, that for blood type A people and their digestive system that is fragile, is like poison. Wrong eating habits so that these people seriously weakened, and shortened life expectancy.
Let us look at the situation in Japan. This country who have blood type A has the longest life expectancy, higher than all other countries. Answers is that they can properly treat diet. Basically, the Japanese eat a lot of fish, rice and soybean, and green tea as their baby, like the Bavarian beer treat them as people. This diet is conducive to blood type A people. Who wants to live longer, you have a reasonable arrangement according to blood type diet.
TIPS
1.Eat Super Food
If you want to keep young and healthy, then the advice from researchers are: Eat Super Food! Super Food is food you make from fresh ingredients; berries, fruit and vegetables, salmon and other fat fish, bird and game, nuts, red wine and green tea.
2.Give your lungs a challenge
Frequent exercise increases lung capacity with up to 25 per cent.
3.Put the cigarette out
If you smoke: put it out now!
4.Become aware of your breath
Breathe with your stomach - ideally is 12-14 deep breaths per minute.
5.Keep your weight
It is a burden for your joints to carry too many kilos
6.Eat breakfast
A good and fibre healthy breakfast.
7.Build up musculature
A study of men between 60-72 years show that they have doubled the muscle strength by frequent exercise in 12 weeks.
8.Enjoy your sex life
Scottish researchers have proved that regular sex - three to four times a week - releases substances from your brain which slows down aging.
9.Check your posture
You can better our posture through exercise as yoga or Pilates.
10.Fill up the oil
The best oil for the body is fat fish, walnuts and linseeds.
11.Check for rust treatment
The best treatment for your body is green tea, nuts, berries, fruit and green vegetables, dark chocolate, red wine, red meat and Soya.
12.Stay away from bad diets
Milk, plus fat fish is important to maintain healthy and strong bones.
13.Enjoy the sun
The body needs sun to produce vitamin D, some researchers recommend you take a few minutes under a sun bed frequently in the winter.
14.Drink water
Drink at least eight glasses of clean water a day. Check your urine - It should be clear. If it is yellow, then that indicates that you do not drink enough.
15.Go for a walk
Frequent walk reduces the risk of developing osteoporoses.
16.Strengthen your heart
Eat food that is rich on vitamin B, magnesium and Zink, as meat, fish, egg and milk. Other protective food is carrots, cabbage, avocado, nuts, garlic and wholemeal.
17.Watch your blood pressure
Remember salt, overweight and stress increases the risk of high blood pressure, while exercise, a healthy diet and distension reduces it.
18.Check the heart
Go to your doctor for a yearly check up.
19.Don't stress
People who stress have three times as much risk of developing heart illnesses at a young age, according to American study.
20.Use sun cream
It is important to use sun cream with a high UVA factor. And remember that sun cream is fresh, so invest in a new one for each new season.
21.Reduce sugar intake
If you have to have something sweet, then dark chocolate that contains at least 70% cocoa beans is preferred.
22.Have your beauty sleep
You should sleep a minimum of seven hours a night.
23.Give the skin nutrition
Use a lotion that contains vitamin A, C and E. From the inside nourish your skin by eating fruit, berries and vegetables, salmon and tuna and drink green tea and red wine.
24.Prioritize your body's need
Divide 24hours in three eight hours batches, one for work, one for recreation and one for rest.
25.Plan your day
Think and plan today for tomorrow. Shop food for several days ahead and plan food preparation, meals and exercise.
26.Look after your teeth
Brush your teeth twice a day and avoid too much coffee, tea and red wine. Use dental floss daily.
27.Keep in shape
Your body is not made to doze off on the sofa! Get up and out to be active.
28.Think positive
The expert's advice is that you every day thinks of something you are grateful for. It creates positively which makes you happy and younger.
29.Mental maintenance
According to a Swedish study you increase the risk of dementia with 30% if you spend too much time in front of the television.
Enjoy a young and healthy life!
Top Ten Tips to Stay Young and Happy - Naturally

1. Throw out unimportant numbers such as age, weight and height. Who cares? It is time to let the doctor worry about them as that is why they are paid.

2. Mix with only cheerful, happy people and avoid keeping friends with grouches who only pull you down.

3. Continue learning and discovering. The world is your oyster so choose to always move forward. Find hobbies that you absolutely love such as computer, crafts, gardening, writing or dancing. Never allow the body or the brain be idle. As the saying goes, "An idle mind is the devil's workshop." And the devil's name is Alzheimer's.

4. Take pleasure in the simple things in life. Revel in the dawn of each new day, take time to smell the roses.

5. Laugh often, long and loud. Laugh until your eyes water and you gasp for breath.

6. There will be times when tears happen. Be sure to endure, grieve, and then move on. The only person who is with you your entire life is yourself. So be alive while you are alive.

7. Find peace and serenity. Surround yourself with what you love, whether it is family, pets, keepsakes, music, plants, hobbies. Your home is your castle and it is your refuge. Make of it what you want.

8. Cherish your health: If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, seek help. Know that many problems can be resolved by learning how to control your thoughts and emotions, so always keep a positive mind.

9. Be grateful for what you have and share the kindness. The art of forgiveness may be difficult at times, but learning to forgive and love yourself will enable you to move forward with peace and share your love with the world.

10. Finally, tell the people you love that you love them, at every opportunity.

It's worth remembering that life is not measured by the number of breaths we take, but by the moments that take our breath away.

The importance of following the ten tips above will allow you to let go, be free and enjoy every day on your journey through life. It is time to grow old dis-gracefully - with a smile on your face, a bounce in your step, love in your heart, and with the knowledge that you have not wasted one precious second of your time on this earth. Don't wait until it's too late to begin.

Coaching is always available should you need a helping hand to take the first and then necessary steps to achieve the life you desire.

Be happy. Make your life successful and abundant. You can discover how to awaken and achieve the God or Goddess that is in you, regardless of your age.

Follow the tips to stay naturally happy and young. This good advice is for all men and women 40 yrs plus, who can always be, ABSOLUTELY FABULOUS beyond forty, fifty and for-ever !!!

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